Eating healthy doesn’t have to be difficult during the warmer months when you follow these five simple tips.

Sneak some veggies into your day.

Fresh veggies are in abundance during the summer months. Grab yourself a bountiful harvest of summer vegetables like butternut squash, cucumbers, eggplant, and peppers. Incorporating veggies into your meals will volumize your plate without having to add those extra calories.

Wash, cut, and prep all your veggies in containers and stock your fridge for easy, on the go meal prep. For an extra time saver, using the Alfred App you can easily schedule a grocery run and fridge restock, all while you’re at work. This way, you’ll never have to stress about shopping for your Saturday cookout again.

Grill Once, Eat Twice.

Take advantage of having the grill heated up and cook more meat or fish than is needed for your meal. The leftovers can be tossed into a stir fry, on top of a salad or mixed into a pasta dish for a quick and easy dinner or lunch. For a bonus, toss some of those prepped veggies on the grill as a quick and easy side dish.

Stay Hydrated.

Proper hydration is key to remaining healthy and energized during the summer months. Start the day with a glass of water while you are waiting for your coffee to brew and keep a bottle of water or can of seltzer with you at all times.

Always Remember the Platter.

Make it a healthy habit to pack a fruit or veggie platter for summer barbecues and picnics with friends. To spice it up, add a side of hummus for a little protein. This way you won’t head straight for the potato chips and can be ready for the main course.

Serve Fruit for Dessert.

Summer fruits burst with natural sweetness. Take advantage of the abundance of juicy summer fruits for an after dinner treat. For an extra treat, add a dollop of coconut-based whipped cream to transform a bowl of berries into something special.

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