We’ve shared healthy diets, and skincare routines, even fitness and mindfulness tips but this week let’s talk about decor. Taking the simplest steps and making tiny changes can make the biggest difference with your mood and focus levels.

Choose calming neutrals for a better night’s sleep.

Using colors like blush, deep blues or soft gray will actually help you fall asleep faster while creating a zen oasis, feeling like a retreat from the rest of you home. To further your wellness through wall colors, choose brands like Backdrop that promise toxin free and water soluble paints, that are Greenwise Certified.

Less Clutter = Clearer Peace of Mind.

Ask yourself the simple question “Do I really need this?” By keeping only what you love, send what you don’t back into the universe to keep the chi flowing throughout the house. Think of the queen of organization, Marie Kondo every-time you’re stuck on an item. If it doesn’t spark joy for , you don’t need it.

Bring the outdoors, in.

Not only are plants visually beautiful, but they release oxygen and absorb carbon dioxide naturally detoxifying the space. Having some greenery also improves concentration and productivity by 15%– a natural way to reduce stress levels.

Hatch Restore

Flip a switch.

Keep the lights on the dimmer side to encourage your circadian rhythm to stay regular. By using natural light when possible and low lights at night, your internal systems will be as happy as you are using those chic little end table lamps you’ve been eyeing. We love the Hatch Restore to not only provide dim bedside lighting, but to also keep the lights dim while we wake so that same calm you fell asleep with is present as you wake for the start of a new day.